Book an Earth School Workshop (of 20) with Shelby.
1 hr1 h
500 US dollars
$500
Rochester
Service Description
A series of topics that are often considered mundane and not mandatory in most school curriculums but are crucial to advancement like: emotional development, relaxation, what causes anger, growing up with anger and how to manage it. These workshops use a range of activities, exercises, and conversation starters to get the banter going around what it requires to calm yourself and others. Discussions around compromise, healthy confrontation, positive self-talk, building a relationship with yourself and having regulation techniques. Meditation, journaling, physical exercise, self-care tips and tricks, a variety of other stress management and life skills.
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